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    <loc>https://www.reignitept.com/home</loc>
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    <lastmod>2026-02-02</lastmod>
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      <image:title>Home - Treat. Prevent. Train. Perform.</image:title>
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      <image:title>Home - Kristen Dabbo, DPT</image:title>
      <image:caption>Hello! I’m Kristen, and I’d like to welcome you to Reignite Personal Physical Therapy! I started Reignite so I could bring my years of outpatient clinical experience and enthusiasm for fitness directly to you; offering personal, private physical therapy and training to help you rehabilitate and improve performance while staying pain and injury free. I’m passionate about training athletes, first responders, weekend warriors, and all others, to overcome and prevent injuries, improve movement, and achieve their full potential. No matter what your passion or goal may be - CrossFit®, running, tennis, golf, team sports, responding when duty calls, or just keeping up with your kids - I will give personal attention to develop treatment and training for your unique needs. I hope to see you in the gym! -Kristen</image:caption>
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    <image:image>
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      <image:title>Home - Personal</image:title>
      <image:caption>It all begins with you. Whether you’re just looking to keep up with your kids or you’re training for a marathon, if pain or injury is holding you back Reignite can help. Even if you don’t have any pain, Reignite can help you optimize technique to perform your best and remain pain free.</image:caption>
    </image:image>
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      <image:title>Home - Functional</image:title>
      <image:caption>At Reignite, you’ll receive rehabilitation appropriate for your personal injury or condition, as needed. But you’ll also work on functional movements and exercises to get you back to performing in the gym or on the field.</image:caption>
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      <image:title>Home - Out of Network, In Control</image:title>
      <image:caption>Although it may seem counterintuitive to not use your health insurance to cover physical therapy services, Reignite offers much more than a traditional visit to a clinic. By offering private, out-of-network service, you can spend the quality one-on-one time needed to overcome and prevent injury to reach your athletic goals.</image:caption>
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  <url>
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    <lastmod>2022-06-15</lastmod>
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  <url>
    <loc>https://www.reignitept.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-09</lastmod>
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      <image:title>Services - Running Clinic</image:title>
      <image:caption>In addition to professional physical therapy treatment of any injuries or pain impacting your running, Kristen Dabbo, DPT, is also a certified Pose Method® running instructor and can help improve your running technique and efficiency while reducing injury.</image:caption>
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    <image:image>
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      <image:title>Services - Functional Athletes</image:title>
      <image:caption>Kristen Dabbo, DPT, specializes in treating athletes who perform in CrossFit, weight lifting, public safety, team sports, and more, to help reduce pain and risk of injury. From identifying and treating muscle imbalances or weaknesses, to improving lifting techniques, she understands the unique needs of athletes and others who perform a variety of fitness disciplines.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Orthopedic</image:title>
      <image:caption>Is pain or injury preventing you from doing what you enjoy, or from meeting your health and fitness goals? Reignite can provide private, one-on-one therapy to not only get you back to functional, but will strive to continuously improve performance, whether in team sports, weight lifting, running, or the other activities you enjoy.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Dry Needling</image:title>
      <image:caption>Kristen Dabbo, DPT, offers dry needling treatments for pain relief and improved muscle movement. Also known as trigger point dry needling or intramuscular manual therapy, this treatment uses thin sterile needles to deactivate trigger points in your muscle. Unlike acupuncture, which focuses on a patient’s “chi” - or energy flow - to relieve stress or pain, dry needling uses trigger points to get muscles to release tension. Once muscular tension and pain are reduced via dry needling, additional physical therapy exercises and treatments can be leveraged to enhance and maintain improvement.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Soft Tissue Treatment</image:title>
      <image:caption>Reignite offers Instrument-Assisted Soft Tissue Mobilization (IASTM) treatment. Unlike traditional massage, IASTM is a skilled technique in which your physical therapist uses specialized tools to relieve stiffness and improve range of motion by targeting muscles, fascia, ligaments, and tendons. This is a useful treatment for various ailments, such as plantar fasciitis from running, tight iliotibial (IT) band syndrome, excessive scar tissue, golfer’s and tennis elbow, muscle strains, and more.</image:caption>
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    <image:image>
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      <image:title>Services - Other PT Services</image:title>
      <image:caption>Reignite also provides traditional physical therapy services on a private, one-on-one basis. This can include rehab for post-surgery, amputations/prosthetics, and more. Kristen Dabbo, DPT, also treats those suffering from Parkinson’s Disease as a certified LSVT® BIG provider.</image:caption>
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    <loc>https://www.reignitept.com/howitworks</loc>
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    <lastmod>2026-02-02</lastmod>
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  <url>
    <loc>https://www.reignitept.com/meet-your-pt</loc>
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    <lastmod>2025-08-09</lastmod>
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      <image:title>Meet Your PT</image:title>
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    <lastmod>2022-08-03</lastmod>
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